3rd Grade

  • Jab and hook punch
  • Reverse punch and uppecut
  • Step and back fist
  • Step and ridge hand
  • Front kick
  • Side kick
  • Turning kick
  • Back kick
  • Step and spinning kick
  • Step and reverse turning kick
  • Three minutes sparring


  • left and right upper block
  • left and right middle block
  • left and right lower block

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